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Live Streaming Schedule

Central Standard Time UTC-6

03-02 Monday

9:30am Stations

03-04 Wednesday

8:30am Bag Work

In-Person Schedule

KPM | Kick Punch Move
max heart rate
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Duration Varies
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Strength
shape & sculpt
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45 min
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Bag Work
strike away stress on a heavy bag
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Duration Varies
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Stations
rotate rounds, circuits, hiit and/or tabatas
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45 min
Details
Stretch Core Stability
restrore balance
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45 min
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Combo Class
multiple classes & their elements combined.
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30 min. 1 on 1 Training w/ Shellie- $70
Contact us for initial set up
30 min
Details
60 min. 1 on 1 Training w/ Shellie- $100
Contact for initial set up!
1 hr
Details
30 min. Semi-Private w/ Shellie- $50 ea.
For 2+ ppl, each person must purchase. Contact for initial set up!
30 min
Details
60 min. Semi-Private w/ Shellie- $75 ea.
For 2+ ppl, each person must purchase. Contact for initial set up!
1 hr
Details